Cyndee Keel, Certified Personal Trainer and owner of Cynergee Studio, has a passion and dedication to helping everyone stay healthy and strong regardless of age or limitations, making it the go-to company for women over 40, boomers, and seniors.
Cyndee helps her clients re-establish their mobility and functionality with exercise to achieve their optimum fitness capacity safely and progressively.
Cyndee is passionate about people. Whether it's through her friendly service, smiling face, or listening ear, she is determined and dedicated to making all around her feel welcomed, valued, understood, and cared about. She believes in people and is enthusiastic about helping them find their potential, in more ways than just fitness.
By increasing muscle strength, flexibility, and mobility, Cyndee helps her clients improve their quality of life. Her programs focus on nutrition, flexibility, bodyweight training, functional training, and balance training; although she has worked with all ages, Cyndee has developed a particular fondness for her "seasoned" clientele.
Cynergee Studio is grounded in the understanding that in your 40's (and beyond), an injury, health setback, or just the simple act of aging can make people think they have to slow down or sit on the sidelines. In actuality, limitations can often be worked around and even improved with a consistent exercise routine.
At Cynergee Studio, clients receive the tools and guidance needed to work within their body's limits and get the most out of life. Cyndee fosters a welcoming environment, free of judgment. If they have never lifted a dumbbell or don't feel flexible enough for yoga, she wants her clients to feel right at home in her studio! She encourages every individual not to let age, fear, or the way their body looks or feels to stop them from living a healthier, happier, more fulfilled life.
Outside of training, Cyndee finds quietude around water and amidst nature. She also enjoys spending time with family, traveling, and reading.
Cyndee helps her clients re-establish their mobility and functionality with exercise to achieve their optimum fitness capacity safely and progressively.
Cyndee is passionate about people. Whether it's through her friendly service, smiling face, or listening ear, she is determined and dedicated to making all around her feel welcomed, valued, understood, and cared about. She believes in people and is enthusiastic about helping them find their potential, in more ways than just fitness.
By increasing muscle strength, flexibility, and mobility, Cyndee helps her clients improve their quality of life. Her programs focus on nutrition, flexibility, bodyweight training, functional training, and balance training; although she has worked with all ages, Cyndee has developed a particular fondness for her "seasoned" clientele.
Cynergee Studio is grounded in the understanding that in your 40's (and beyond), an injury, health setback, or just the simple act of aging can make people think they have to slow down or sit on the sidelines. In actuality, limitations can often be worked around and even improved with a consistent exercise routine.
At Cynergee Studio, clients receive the tools and guidance needed to work within their body's limits and get the most out of life. Cyndee fosters a welcoming environment, free of judgment. If they have never lifted a dumbbell or don't feel flexible enough for yoga, she wants her clients to feel right at home in her studio! She encourages every individual not to let age, fear, or the way their body looks or feels to stop them from living a healthier, happier, more fulfilled life.
Outside of training, Cyndee finds quietude around water and amidst nature. She also enjoys spending time with family, traveling, and reading.
